5 benefits of keeping your word
This morning I didn't want to go for my ocean swim at all. The weather has shifted; it feels like autumn, and the approach of winter makes the sea seem less inviting.
But I went. 2000 meters, just as it was scheduled on my training calendar.
Here are five benefits of doing what you commit to:
Self-Respect: When you commit to yourself and follow through, you show that your word matters. You build self-trust and the ability to keep your commitments.
Building Discipline: It reinforces the habit of getting things done, even when motivation is lacking.
Sense of Accomplishment: Completing your commitments will boost your self-esteem and motivation.
Enhanced Resilience: You learn to push through challenges and difficulties.
Keeping Coach Off Your Back: And perhaps most importantly, you avoid having your coach give you a hard time for not completing your weekly homework.
Struggling to stay committed to your tasks?
Let's chat over a coffee.
I can help you.
