Struggling to manage your time?
In this post, I reflect on how having too much free time can actually hinder productivity. Without clear goals and structure, even endless time can slip away, leading to frustration. I’ve learned the importance of setting specific goals and creating routines, even in flexible schedules. Managing time effectively requires discipline and clear focus to avoid getting lost in the freedom of unstructured days.
Creating memories
In this blog post, I reflect on the power of consciously creating meaningful memories. By being fully present in special moments, we can create heart-warming memories to cherish during tough times. I encourage you to reflect on your own moments and share your experiences, inspiring each other to live intentionally and create lives filled with epic memories.
Start where you are
The transformative power of prioritizing physical well-being. Start where you are.
Embracing Chaos, Taking Action Anywhere
Amidst chaos, I commit to writing the promised blog post. No more excuses, just action. Where do you hold yourself back?
Going back to normal
After six weeks in the wild, I’m returning to my routines and even started meditating again. The concept of "normal" is puzzling—whether it's what others do or what we do independently. I’ve realized that our environment shapes our behavior and desires, making it challenging to deviate from the norm. To stay true to myself, I need to resist conforming and take deliberate steps to follow my own path, even if it means making significant changes.
Some stories are meant to be shared
In a world obsessed with sharing adventures online, I chose to keep my recent six-week trip to Antarctica private. Overwhelmed by the raw beauty and sensory overload, I feared that sharing might diminish the experience. Now back home, I realize some moments are too sacred for social media. I invite you to join me in exploring and conserving these extraordinary places.
Year Zero
The Curse of Year Zero" suggests that the first year of any new endeavor will involve struggles and failures. This concept can be liberating, allowing you to embrace the learning process and stay motivated without expecting immediate success. True progress comes with hard work and persistence, so celebrate small wins and learn from setbacks.
Screw New Year Resolutions
Read my unconventional approach to New Year's resolutions—no grand lists, just a themed word for the year. For 2024, my word is MONEY. What is yours?
It’s never too late
Stop the thought of “it's too late to start”. Opt for 'later' over 'never.' Society may suggest you've outgrown opportunities, but the real hindrance is the fear of meeting others' expectations. Be a rebel, listen to your own voice.
How to make great decisions
Great decisions often stem from the courage to make a few bad ones. If you've felt paralysed by uncertainty, know that embracing both good and bad choices is key. It's as simple as making a decision and pivoting if needed.
Crafting Achievable Goals Post-Break
Embarking on a post-break journey can feel overwhelming, especially when past standards seem out of reach. In this exploration, discover the power of setting small, achievable goals—a principle borrowed from the world of marathon recovery.
Overcoming Self-Sabotage on the Path to Greatness
Success is an inspiring destination, but the journey can be daunting, especially for women. Internal doubts about burnout, fear of failure, and the weight of others' expectations can lead to self-sabotaging behavior. However, with an athlete mindset, supportive connections, self-care, and realistic goals, we can achieve greatness while maintaining a fulfilling life. This blog post offers insights and practical tips to embrace success without compromise.
Money loves Women
Society's contrasting narrative around money for men and women perpetuates the belief that women should shrink in their financial endeavors. As a money mindset and goal achievement coach, it's time to challenge these limitations and empower women. Cultivating a healthy money mindset is key to achieving financial success and independence.
Scared of getting old?
The question of aging often arises, but my response remains steadfast: I prioritize creating a present that brings me joy while setting up structures for a promising future. Worrying about getting old seems futile when we can focus on preparing for it. My favorite ways to prepare include embracing a fulfilling present, securing financial stability, caring for my body and mind, and nurturing meaningful connections. By adopting these practices, I am equipping myself for an enjoyable future while fully immersing myself in the powerful now.
Let’s stay connected
hello@aitanaforcen.com