One month at sea has been a powerful reminder that the ocean doesn’t care about your plans. No matter how well you prepare, conditions shift, and you have to adapt.
What starts as a disruption often turns into the real adventure. Out here, I’ve stopped fighting change and started flowing with it. It’s made me question how often we waste energy clinging to control in our everyday lives.
What if the problem isn’t the detour… but our refusal to see it as the way?

Most people don’t fail because they lack motivation—they fail because they lack systems. A system is simply a repeated set of actions that lead to an outcome, whether in fitness, finances, or daily routines. The problem? Most people don’t design their systems; they just fall into them by accident. Instead of relying on willpower, you need to audit, refine, and build systems that actually work for you. Because goals set direction, but systems create results.

Right now, I’m deep in another adventure, exploring Antarctica, South Georgia, and the Falklands before sailing from Ushuaia to Cape Verde. Out here, life slows down, and everything that once felt urgent disappears. There’s no escaping into distractions—just you, the people around you, and the challenge of navigating relationships in a confined space for two months. It’s raw, sometimes uncomfortable, but it teaches you more about yourself than you’d expect. So, when was the last time you had nowhere to hide, and what did it reveal about you?

Antarctica wasn’t just a place I wanted to visit—it became my lighthouse, guiding every decision I made. Every choice, big or small, was filtered through one question: Does this bring me closer to my goal? The journey to get there changed me more than the destination itself, shaping my resilience, persistence, and willingness to sacrifice. Dreams don’t happen by accident—they happen when you fully commit and let them shape your direction. So ask yourself—are you truly willing to do what it takes, or do you just like the idea of it?

The system wants you broke, unfit, and small—too stressed, too tired, and too conditioned to fight back. But the best rebellion isn’t loud; it’s powerful. You fight back by mastering your money, owning your health, taking up space, and loving yourself unapologetically. Real freedom comes from what you create for yourself, not what the system allows.

Two years after swearing off 10 km swims, I stood on the shore of Lake Taupō, ready to try again. This time, I had a plan, a coach, and a support team. The cold, choppy water tested me, but I trusted my training. When I reached the shore, exhaustion gave way to pride and gratitude. The next day, I returned to the water—not to race, but to say thank you.

Two years after my first 10K swim, I decided to try again—but this time, I prepared. I hired a coach, trained daily, and worked through my fears. With discipline and support, I built resilience, focusing on small, consistent steps. By race day, I was ready to face the challenge fully

Eight years ago, I made a decision over a glass of bubbles: I was going to swim 10 kilometers in open water. I wasn’t a swimmer. The longest I’d swum was 2K, and I had no plan. But I thought, ‘How hard could it be?’
Spoiler: It was one of the hardest things I’ve ever done.

Ditch the resolutions and choose a word to guide your year. My word for 2025 is Performance—showing up fully in work, health, and life. It’s about alignment, accountability, and pushing beyond comfort. What word will drive your success this year?

10 years ago, I submitted my PhD thesis, and the journey taught me that persistence outweighs intelligence. While imposter syndrome made me question my abilities, it wasn’t talent that got me to the finish line—it was showing up, even when I wanted to quit. Big goals don’t require perfection; they require grit. If you’re facing a huge challenge, remember that persistence is often the key to success.

We explore the dangers of chasing idealized goals, using Sarah’s story of hunting for a "perfect" house that didn’t exist outside her imagination. Perfection can often become an obstacle, preventing us from taking action. The key is to ground dreams in reality, embracing imperfections and focusing on what truly matters. By doing so, you can start building a real path toward success.

During a solo hike, I realised that knowing your destination matters more than following someone else's path. Losing the trail taught me to focus on my goal and find my own way forward.

Feeling down is normal, but staying down doesn’t have to be. Try adding some of these tools to your routine and notice the difference they can make